рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреНрдпрд╛ рд╣реИ?
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдПрдХ рдорд╣рддреНрд╡рдкреВрд░реНрдг рдкреЛрд╖рдХ рддрддреНрд╡ рд╣реИ рдЬреЛ рдЖрдкрдХреЗ рд╢рд░реАрд░ рдХреЛ рдЖрдкрдХреА рддрдВрддреНрд░рд┐рдХрд╛ рдХреЛрд╢рд┐рдХрд╛рдУрдВ рдФрд░ рд░рдХреНрдд рдХреЛрд╢рд┐рдХрд╛рдУрдВ рдХреЛ рд╕реНрд╡рд╕реНрде рд░рдЦрдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддрд╛ рд╣реИред
рдпрд╣ рдЖрдкрдХреЗ рд╢рд░реАрд░ рдХреЛ рдЖрдкрдХреА рд╕рднреА рдХреЛрд╢рд┐рдХрд╛рдУрдВ рдореЗрдВ рдбреАрдПрдирдП, рдЖрдиреБрд╡рдВрд╢рд┐рдХ рд╕рд╛рдордЧреНрд░реА рдмрдирд╛рдиреЗ рдореЗрдВ рднреА рдорджрдж рдХрд░рддрд╛ рд╣реИред рдЖрдкрдХрд╛ рд╢рд░реАрд░ рдЕрдкрдиреЗ рдЖрдк рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдирд╣реАрдВ рдмрдирд╛рддрд╛ рд╣реИ, рдЗрд╕рд▓рд┐рдП рдЖрдкрдХреЛ рдЗрд╕реЗ рдкреНрд░рд╛рдкреНрдд рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдпреБрдХреНрдд рднреЛрдЬрди рдФрд░ рдкреЗрдп рдкрджрд╛рд░реНрдереЛрдВ рдХрд╛ рд╕реЗрд╡рди рдХрд░рдирд╛ рд╣реЛрддрд╛ рд╣реИред
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдорд╛рдВрд╕, рдбреЗрдпрд░реА рдФрд░ рдЕрдВрдбреЗ рдЬреИрд╕реЗ рдЦрд╛рдиреЗ рдФрд░ рдкреАрдиреЗ рд╡рд╛рд▓реЗ рдкрд╢реБ рдЙрддреНрдкрд╛рджреЛрдВ рдореЗрдВ рдкрд╛рдпрд╛ рдЬрд╛рддрд╛ рд╣реИред рдпрд╣ рдлреЛрд░реНрдЯрд┐рдлрд╛рдЗрдб рдЦрд╛рджреНрдп рдкрджрд╛рд░реНрдереЛрдВ рдореЗрдВ рднреА рдкрд╛рдпрд╛ рдЬрд╛ рд╕рдХрддрд╛ рд╣реИ (рдРрд╕реЗ рдЦрд╛рджреНрдп рдкрджрд╛рд░реНрде рдЬрд┐рдирдореЗрдВ рдХреБрдЫ рд╡рд┐рдЯрд╛рдорд┐рди рдФрд░ рдкреЛрд╖рдХ рддрддреНрд╡ рдорд┐рд▓рд╛рдП рдЬрд╛рддреЗ рд╣реИрдВ) рдЬреИрд╕реЗ рдХрд┐ рдХреБрдЫ рдЕрдирд╛рдЬ, рдмреНрд░реЗрдб рдФрд░ рдЕрдиреНрдп рдЦрд╛рджреНрдп рдкрджрд╛рд░реНрдеред
рд╡рдпрд╕реНрдХреЛрдВ рдХреЛ рдПрдХ рджрд┐рди рдореЗрдВ рд▓рдЧрднрдЧ 2.4 рдорд╛рдЗрдХреНрд░реЛрдЧреНрд░рд╛рдо (mcg) рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдЖрд╡рд╢реНрдпрдХрддрд╛ рд╣реЛрддреА рд╣реИ, рдФрд░ рдЬреЛ рд▓реЛрдЧ рдЧрд░реНрднрд╡рддреА рд╣реИрдВ рдпрд╛ рд╕реНрддрдирдкрд╛рди рдХрд░рд╛ рд░рд╣реА рд╣реИрдВ рдЙрдиреНрд╣реЗрдВ рдЗрд╕рдХреА рдЕрдзрд┐рдХ рдЖрд╡рд╢реНрдпрдХрддрд╛ рд╣реЛрддреА рд╣реИред рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдорд╛рддреНрд░рд╛ рд╢рд┐рд╢реБрдУрдВ рдФрд░ рдмрдЪреНрдЪреЛрдВ рдХреА рдЙрдореНрд░ рдХреЗ рдЖрдзрд╛рд░ рдкрд░ рднрд┐рдиреНрди рд╣реЛрддреА рд╣реИред
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рд╕реЗ рд╣реЛрдиреЗ рд╡рд╛рд▓рд╛ рдПрдиреАрдорд┐рдпрд╛ рдХреНрдпрд╛ рд╣реИ?
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рд╕реЗ рд╣реЛрдиреЗ рд╡рд╛рд▓рд╛ рдПрдиреАрдорд┐рдпрд╛ рддрдм рд╣реЛрддрд╛ рд╣реИ рдЬрдм рдЖрдкрдХреЗ рд╢рд░реАрд░ рдореЗрдВ рдкрд░реНрдпрд╛рдкреНрдд рд╕реНрд╡рд╕реНрде рд▓рд╛рд▓ рд░рдХреНрдд рдХреЛрд╢рд┐рдХрд╛рдПрдВ (red blood cells) рдирд╣реАрдВ рд╣реЛрддреА рд╣реИрдВ рдХреНрдпреЛрдВрдХрд┐ рдЖрдкрдХреЗ рд╢рд░реАрд░ рдореЗрдВ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рд╣реЛрддреА рд╣реИред
рд▓рд╛рд▓ рд░рдХреНрдд рдХреЛрд╢рд┐рдХрд╛рдУрдВ рдХреЛ рдмрдирд╛рдиреЗ рдХреЗ рд▓рд┐рдП рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдЖрд╡рд╢реНрдпрдХрддрд╛ рд╣реЛрддреА рд╣реИред рдЗрд╕ рд╡рдЬрд╣ рд╕реЗ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдХрдореА рд╕реЗ рдПрдиреАрдорд┐рдпрд╛ рд╣реЛ рд╕рдХрддрд╛ рд╣реИ ред рд▓реЛрдЧреЛрдВ рдореЗрдВ рдПрдиреАрдорд┐рдпрд╛ рдХреЗ рдмрд┐рдирд╛ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рд╣реЛ рд╕рдХрддреА рд╣реИред
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рдХрд┐рд╕реЗ рдкреНрд░рднрд╛рд╡рд┐рдд рдХрд░рддреА рд╣реИ?
рдХрд┐рд╕реА рднреА рд╡реНрдпрдХреНрддрд┐ рдХреЛ рдХрд┐рд╕реА рднреА рдЙрдореНрд░ рдореЗрдВ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдХрдореА рд╣реЛ рд╕рдХрддреА рд╣реИред рдЬреЛ рд▓реЛрдЧ 60 рд╡рд░реНрд╖ рдпрд╛ рдЙрд╕рд╕реЗ рдЕрдзрд┐рдХ рдЙрдореНрд░ рдХреЗ рд╣реИрдВ рдЙрдирдореЗрдВ рдЕрдиреНрдп рдЖрдпреБ рд╕рдореВрд╣реЛрдВ рдХреА рддреБрд▓рдирд╛ рдореЗрдВ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рд╣реЛрдиреЗ рдХреА рд╕рдВрднрд╛рд╡рдирд╛ рдЕрдзрд┐рдХ рд╣реЛрддреА рд╣реИред
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рдХрд┐рддрдиреА рдЖрдо рд╣реИ?
рд▓рдЧрднрдЧ 1.5% рд╕реЗ 15% рд▓реЛрдЧреЛрдВ рдореЗрдВ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдХрдореА рд╣реИред рдЖрдпреБ рд╕реАрдорд╛ рдХреЗ рдЖрдзрд╛рд░ рдкрд░ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдХрдореА рд╡рд╛рд▓реЗ рд▓реЛрдЧреЛрдВ рдХрд╛ рдкреНрд░рддрд┐рд╢рдд рдпрд╣рд╛рдВ рджрд┐рдпрд╛ рдЧрдпрд╛ рд╣реИ-
- 20 рд╕реЗ 39 рд╡рд░реНрд╖ рдХреА рдЖрдпреБ рдХреЗ рдХрдо рд╕реЗ рдХрдо 3% рд▓реЛрдЧред
- 40 рд╕реЗ 59 рд╡рд░реНрд╖ рдХреА рдЖрдпреБ рдХреЗ рдХрдо рд╕реЗ рдХрдо 4% рд▓реЛрдЧред
- рдХрдо рд╕реЗ рдХрдо 6% рд▓реЛрдЧ рдЬреЛ 60 рд╡рд░реНрд╖ рдпрд╛ рдЙрд╕рд╕реЗ рдЕрдзрд┐рдХ рд╣реИрдВред
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдХрдореА рдХреЗ рдХреНрдпрд╛ рдХрд╛рд░рдг рд╣реЛрддреЗ рд╣реИрдВ?
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рддрдм рд╣реЛрддреА рд╣реИ рдЬрдм рдЖрдк рдкрд░реНрдпрд╛рдкреНрдд рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдирд╣реАрдВ рдЦрд╛ рд░рд╣реЗ рд╣реЛрддреЗ рд╣реИрдВ рдпрд╛ рдЖрдкрдХрд╛ рд╢рд░реАрд░ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреЛ рдареАрдХ рд╕реЗ рдЕрд╡рд╢реЛрд╖рд┐рдд рдирд╣реАрдВ рдХрд░ рд░рд╣рд╛ рд╣реЛрддрд╛ рд╣реИред рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рдкреИрджрд╛ рдХрд░рдиреЗ рд╡рд╛рд▓реА рд╕реНрдерд┐рддрд┐рдпреЛрдВ рдпрд╛ рд╕реНрдерд┐рддрд┐рдпреЛрдВ рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реИрдВ-
- рдЖрдкрдХреЗ рдЖрд╣рд╛рд░ рдореЗрдВ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдХрдореА – рдЬреЛ рд▓реЛрдЧ рдкреНрд░рд╛рдХреГрддрд┐рдХ рд░реВрдк рд╕реЗ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдпреБрдХреНрдд рдкрд░реНрдпрд╛рдкреНрдд рдЦрд╛рджреНрдп рдкрджрд╛рд░реНрде рдирд╣реАрдВ рдЦрд╛рддреЗ рд╣реИрдВ рдпрд╛ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рд╕реЗ рднрд░рдкреВрд░ рдЦрд╛рджреНрдп рдкрджрд╛рд░реНрде рдирд╣реАрдВ рдЦрд╛рддреЗ рд╣реИрдВ, рдЙрдирдореЗрдВ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдХрдореА рд╣реЛ рд╕рдХрддреА рд╣реИред
- рдкреЗрдкреНрдЯрд┐рдХ рдЕрд▓рд╕рд░ – рдпрд╣ рдкреЗрдЯ рдХреЗ рдЕрдВрджрд░реВрдиреА рдкрд░рдд рдореЗрдВ рдПрдХ рдШрд╛рд╡ рдпрд╛ рд╕реВрдЬрди рд╣реИ, рдФрд░ рдпрд╣ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рдХрд╛ рдПрдХ рд╕рд╛рдорд╛рдиреНрдп рдХрд╛рд░рдг рд╣реИред рдпрд╣ рдЖрдкрдХреЗ рдкреЗрдЯ рдореЗрдВ рд╣рд╛рдЗрдбреНрд░реЛрдХреНрд▓реЛрд░рд┐рдХ рдПрд╕рд┐рдб рдХреА рдХрдореА рдХреЗ рдХрд╛рд░рдг рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдХрдореА рдкреИрджрд╛ рдХрд░ рд╕рдХрддрд╛ рд╣реИ, рдЬреЛ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреЗ рдЕрд╡рд╢реЛрд╖рдг рдХреЗ рд▓рд┐рдП рдЖрд╡рд╢реНрдпрдХ рд╣реИред
- рдПрдиреАрдорд┐рдпрд╛- рдЬрд┐рди рд▓реЛрдЧреЛ рдХреЛ рдЕрдХреНрд╕рд░ рдХреА рдПрдиреАрдорд┐рдпрд╛ рдХреА рд╢рд┐рдХрд╛рдпрдд рд░рд╣рддреА рд╣реИ рдЙрдирдХреЗ рдЕрдВрджрд░ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдорд╛рдИ рд╕рд╛рдорд╛рдиреНрдп рд╣реИред рдХрдИ рд╕рд╛рд░реЗ рдЦрд╛рджреНрдп рдкрджрд╛рд░реНрде рдФрд░ рд╕рдкреНрд▓реАрдореЗрдВрдЯреНрд╕ рдЬреИрд╕реЗ Calvit 12 рд╕рд┐рд░рдк рдХрд╛ рдЙрдкрдпреЛрдЧ рдХрд░рдХреЗ рдЗрд╕реЗ рдЖрд╕рд╛рдиреА рд╕реЗ рджреВрд░ рдХрд┐рдпрд╛ рдЬрд╛ рд╕рдХрддрд╛ рд╣реИред
- рдкрд╛рдЪрди рд░реЛрдЧ – рдкрд╛рдЪрди рддрдВрддреНрд░ рдХреЛ рдкреНрд░рднрд╛рд╡рд┐рдд рдХрд░рдиреЗ рд╡рд╛рд▓реЗ рд░реЛрдЧ, рдЬреИрд╕реЗ рдХреНрд░реЛрд╣рди рд░реЛрдЧ рдФрд░ рд╕реАрд▓рд┐рдПрдХ рд░реЛрдЧ, рдЖрдкрдХреЗ рд╢рд░реАрд░ рдХреЛ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреЛ рдкреВрд░реА рддрд░рд╣ рд╕реЗ рдЕрд╡рд╢реЛрд╖рд┐рдд рдХрд░рдиреЗ рд╕реЗ рд░реЛрдХ рд╕рдХрддреЗ рд╣реИрдВред
- рд╕рд░реНрдЬрд░реА – рдЬрд┐рди рд▓реЛрдЧреЛрдВ рдХреА рдЧреИрд╕реНрдЯреНрд░реЛрдЗрдВрдЯреЗрд╕реНрдЯрд╛рдЗрдирд▓ рд╕рд░реНрдЬрд░реА рд╣реЛрддреА рд╣реИ, рдЬреИрд╕реЗ рдЧреИрд╕реНрдЯреНрд░рд┐рдХ рдмрд╛рдИрдкрд╛рд╕ (рд╡рдЬрди рдШрдЯрд╛рдиреЗ рдХреА рд╕рд░реНрдЬрд░реА), рдЙрдиреНрд╣реЗрдВ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреЛ рдЕрд╡рд╢реЛрд╖рд┐рдд рдХрд░рдиреЗ рдореЗрдВ рдХрдард┐рдирд╛рдИ рд╣реЛ рд╕рдХрддреА рд╣реИред
- рдЕрд▓реНрдХреЛрд╣рд▓ рдпреВрдЬ рдбрд┐рд╕рдСрд░реНрдбрд░ – рдпрд╣ рд╕реНрдерд┐рддрд┐ рдЖрдкрдХреЗ рдкрд╛рдЪрди рддрдВрддреНрд░ рдХреЛ рдиреБрдХрд╕рд╛рди рдкрд╣реБрдВрдЪрд╛ рд╕рдХрддреА рд╣реИ рдФрд░ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рдХрд╛ рдХрд╛рд░рдг рдмрди рд╕рдХрддреА рд╣реИред
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рдХреЗ рд╕рд╛рдорд╛рдиреНрдп рд╢рд╛рд░реАрд░рд┐рдХ рд▓рдХреНрд╖рдгреЛрдВ рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реЛ рд╕рдХрддреЗ рд╣реИрдВ-
- рдмрд╣реБрдд рдердХрд╛рди рдпрд╛ рдХрдордЬреЛрд░реА рдорд╣рд╕реВрд╕ рд╣реЛрдирд╛ред
- рдорддрд▓реА, рдЙрд▓реНрдЯреА рдпрд╛ рджрд╕реНрдд рдХрд╛ рдЕрдиреБрднрд╡ рдХрд░рдирд╛ ред
- рд╣рдореЗрд╢рд╛ рдХреА рддрд░рд╣ рднреВрдЦ рдирд╣реАрдВ рд▓рдЧ рд░рд╣реА рд╣реИред
- рд╡рдЬрди рдШрдЯрдирд╛ред
- рдореБрдВрд╣ рдпрд╛ рдЬреАрдн рдореЗрдВ рджрд░реНрдж рд╣реЛрдирд╛ ред
- рдкреАрд▓реА рддреНрд╡рдЪрд╛ рд╣реЛрдирд╛ред
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреА рдХрдореА рдХреЗ рдиреНрдпреВрд░реЛрд▓реЙрдЬрд┐рдХрд▓ рд▓рдХреНрд╖рдгреЛрдВ рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реЛ рд╕рдХрддреЗ рд╣реИрдВ-
- рдЖрдкрдХреЗ рд╣рд╛рдереЛрдВ рдФрд░ рдкреИрд░реЛрдВ рдореЗрдВ рд╕реБрдиреНрдирддрд╛ рдпрд╛ рдЭреБрдирдЭреБрдиреАред
- рдирдЬрд╝рд░реЛрдВ рдХреА рд╕рдорд╕реНрдпрд╛ред
- рдЪреАрдЬреЛрдВ рдХреЛ рдпрд╛рдж рд░рдЦрдиреЗ рдореЗрдВ рдХрдард┐рдирд╛рдИ рд╣реЛрдирд╛ рдпрд╛ рдЖрд╕рд╛рдиреА рд╕реЗ рднреНрд░рдорд┐рдд рд╣реЛ рдЬрд╛рдирд╛ред
- рдЖрдорддреМрд░ рдкрд░ рдЖрдкрдХреА рддрд░рд╣ рдЪрд▓рдиреЗ рдпрд╛ рдмреЛрд▓рдиреЗ рдореЗрдВ рджрд┐рдХреНрдХрдд рд╣реЛрддреА рд╣реИред
- рдпрджрд┐ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдХрдореА рд╕реЗ рдиреНрдпреВрд░реЛрд▓реЙрдЬрд┐рдХрд▓ рд╕рдорд╕реНрдпрд╛рдПрдВ рд╡рд┐рдХрд╕рд┐рдд рд╣реЛрддреА рд╣реИрдВ, рддреЛ рд╡реЗ рдареАрдХ рдирд╣реАрдВ рд╣реЛ рд╕рдХрддреА рд╣реИрдВред
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдХрдореА рдХрд╛ рдЗрд▓рд╛рдЬ рдХреИрд╕реЗ рдХрд┐рдпрд╛ рдЬрд╛рддрд╛ рд╣реИ?
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдХрдореА рдХреЛ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рд╕реЗ рдкреВрд░рд╛ рдХрд┐рдпрд╛ рдЬрд╛ рд╕рдХрддрд╛ рд╣реИред рдЗрд╕рдХрд╛ рдЕрдХреНрд╕рд░ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреЗ рдорд╛рдирд╡ рдирд┐рд░реНрдорд┐рдд рд░реВрдк рд╕рд╛рдЗрдиреЛрдХреЛрдмрд╛рд▓рд╛рдорд┐рди рдХреЗ рд╕рд╛рде рдЗрд▓рд╛рдЬ рдХрд┐рдпрд╛ рдЬрд╛рддрд╛ рд╣реИред рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдЙрдкрдЪрд╛рд░ рдХреЗ рд╡рд┐рдХрд▓реНрдкреЛрдВ рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реИрдВ-
- рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдореМрдЦрд┐рдХ рджрд╡рд╛
- рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдЗрдВрдЯреНрд░рд╛рдорд╕реНрдХреНрдпреБрд▓рд░ рдЗрдВрдЬреЗрдХреНрд╢рди
- рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдирд╛рдХ рдЬреЗрд▓
- рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдирд╛рдХ рд╕реНрдкреНрд░реЗ
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдХреА рдХрдореА рдХреИрд╕реЗ рдкреВрд░реА рдХреА рдЬрд╛ рд╕рдХрддреА рд╣реИ ?
рдЬреНрдпрд╛рджрд╛рддрд░ рд▓реЛрдЧ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА12 рдпреБрдХреНрдд рдЦрд╛рджреНрдп рдкрджрд╛рд░реНрдереЛрдВ,рдкреЗрдп рдкрджрд╛рд░реНрдереЛрдВ рдФрд░ рд╕рдкреНрд▓реАрдореЗрдВрдЯреНрд╕ рдХреЗ рдорд╛рдзрдпрдо рд╕реЗ рдмреА 12 рдХреА рдХрдореА рдкреВрд░реА рдХрд░рддреЗ рд╣реИ, рд▓реЗрдХрд┐рди рдЗрд╕рдХреЗ рдЕрд▓рд╛рд╡рд╛ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рдХреЗ рд╕реЗрд╡рди рдХреЗ рд╡рд┐рдХрд▓реНрдкреЛрдВ рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реИрдВ-
рдкрд╢реБ рдЦрд╛рджреНрдп рдЙрддреНрдкрд╛рдж – рдордЫрд▓реА, рдкреЛрд▓реНрдЯреНрд░реА, рдЕрдВрдбреЗ, рджреВрдз рдФрд░ рдЕрдиреНрдп рдбреЗрдпрд░реА рдЙрддреНрдкрд╛рдж рд╕рднреА рдореЗрдВ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рд╣реЛрддрд╛ рд╣реИред
рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рд╕рдкреНрд▓реАрдореЗрдВрдЯреНрд╕ – рдХрдИ рдорд▓реНрдЯреАрд╡рд┐рдЯрд╛рдорд┐рди рдореЗрдВ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рд╣реЛрддрд╛ рд╣реИред рдРрд╕реЗ рд╕рдкреНрд▓реАрдореЗрдВрдЯреНрд╕ рднреА рд╣реИрдВ рдЬрд┐рдирдореЗрдВ рдХреЗрд╡рд▓ рд╡рд┐рдЯрд╛рдорд┐рди рдмреА 12 рд╣реЛрддрд╛ рд╣реИ, рдЬреИрд╕реЗ Calvit 12 рд╕рд┐рд░рдкред рдбреЙрдХреНрдЯрд░ рдЖрдкрдХреЗ рд╕реНрд╡рд╛рд╕реНрдердп рд╕реНрдерд┐рддрд┐ рдХреЗ рдЕрдиреБрд╕рд╛рд░ рдЖрдкрдХреЛ рдЕрд▓рдЧ рдЕрд▓рдЧ рдорд╛рддреНрд░рд╛ рдореЗрдВ рдмреА 12 рджреЗ рд╕рдХрддрд╛ рд╣реИред
рдХреНрдпрд╛ рдЖрдк рдЬрд╛рдирддреЗ рд╣реИрдВ рдХрд┐ рдХреИрд▓реНрд╢рд┐рдпрдо рдЖрдкрдХреЗ рд╢рд░реАрд░ рдХреЗ рд╡рдЬрди рдХрд╛ рд▓рдЧрднрдЧ 1.5 рд╕реЗ 2 рдкреНрд░рддрд┐рд╢рдд рд╣реЛрддрд╛ рд╣реИ? рдпрд╣ рдорд╣рддреНрд╡рдкреВрд░реНрдг рдЦрдирд┐рдЬ рд╣рдбреНрдбрд┐рдпреЛрдВ, рджрд╛рдВрддреЛрдВ, рд╣реГрджрдп рдХреЛ рдордЬрдмреВрдд рдХрд░рдиреЗ рдФрд░ рдХрдИ рдмреАрдорд╛рд░рд┐рдпреЛрдВ рдХреЗ рд╡рд┐рдХрд╛рд╕ рдХреЗ рдЖрдкрдХреЗ рдЬреЛрдЦрд┐рдо рдХреЛ рдХрдо рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рдЬрд╛рдирд╛ рдЬрд╛рддрд╛ рд╣реИред рдЗрд╕рдХреЗ рд╡рд┐рдкрд░реАрдд, рдХреИрд▓реНрд╢рд┐рдпрдо рдХреА рдХрдореА рд╕реЗ рдЙрдЪреНрдЪ рд░рдХреНрддрдЪрд╛рдк, рджреМрд░реЗ рдФрд░ рдмрд╣реБрдд рдХреБрдЫ рдЬреИрд╕реА рд╕рд╛рдорд╛рдиреНрдп рд╕реНрдерд┐рддрд┐рдпрд╛рдВ рд╣реЛ рд╕рдХрддреА рд╣реИрдВред
рдЖрдЬ рдХреЗ рдЗрд╕ рд▓реЗрдЦ рдореЗрдВ рд╣рдо рд╣рдо рдХреИрд▓реНрд╢рд┐рдпрдо рд╕реЗ рдЬреБрдбреА 10 рдЕрдиреЛрдЦреА рдмрд╛рддреЛрдВ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдЪрд░реНрдЪрд╛ рдХрд░реЗрдВрдЧреЗ рдЬрд┐рд╕рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдЖрдкрдиреЗ рд╢рд╛рдпрдж рдкрд╣рд▓реЗ рдирд╣реАрдВ рд╕реБрдирд╛ рд╣реЛрдЧрд╛ред
1. рдкрд░реНрдпрд╛рдкреНрдд рдХреИрд▓реНрд╢рд┐рдпрдо рд╡рд╛рд╕реНрддрд╡ рдореЗрдВ рдЧреБрд░реНрджреЗ рдХреА рдкрдерд░реА рдХреЛ рдмрдврд╝рд╛рд╡рд╛ рдирд╣реАрдВ рджреЗрддрд╛, рдмрд▓реНрдХрд┐ рдЙрд╕реЗ рджреВрд░ рд░рдЦрддрд╛ рд╣реИ
рдЖрдк рд╢рд╛рдпрдж рд╕реЛрдЪ рд░рд╣реЗ рд╣реИрдВ рдХрд┐ рдпрд╣ рд╕рдЪ рдирд╣реАрдВ рд╣реЛ рд╕рдХрддрд╛ рд╣реИ, рд▓реЗрдХрд┐рди рдХрдИ researchers рдФрд░ study рдЕрдм рдорд╛рдирддреЗ рд╣реИрдВ рдХрд┐ рдХрд┐рдбрдиреА рд╕реНрдЯреЛрди рдФрд░ рдФрд░ рдХреИрд▓реНрд╢рд┐рдпрдо рдХрд╛ рдЖрдкрд╕ рдореЗрдВ рдХреЛрдИ рд╕рдореНрдмрдиреНрдз рдирд╣реАрдВ рд╣реИред рдХреИрд▓реНрд╢рд┐рдпрдо рдХрд╛ рдЬреЛ рдХрд╛рд░реНрдп рд╣реИ рд╡реЛ рд╣рдбреНрдбрд┐рдпреЛрдВ рдФрд░ рд╢рд░реАрд░ рдХреЗ рдЕрдиреНрдп рдЕрдВрдЧреЛ рдХреЛ рдХреБрд╢рд▓рддрд╛ рд╕реЗ рдЪрд▓рд╛рдирд╛ рд╣реИредрдЕрдиреНрдп рдХрд╛рд░рдг рдЬреЛ рдХрд┐рдбрдиреА рд╕реНрдЯреЛрди рдХреЗ рд▓рд┐рдП рдЬрд┐рдореНрдореЗрджрд╛рд░ рд╣реИрдВ, рд╡реЛ dehydration рдФрд░ high oxalate consumption.
2. рдХреИрд▓реНрд╢рд┐рдпрдо рдЖрдкрдХреЗ Ph level рдХреЛ maintain рд░рдЦрддрд╛ рд╣реИ
рдЖрдЬ рдХрд▓ рд▓реЛрдЧ рдЬреИрд╕рд╛ рдЬреАрд╡рди рдЬреА рд░рд╣реЗ рд╣реИ рдЙрд╕рдореЗ рд▓реЛрдЧреЛ рдХрд╛ рдЦрд╛рди рдкрд╛рди рдФрд░ рд░рд╣рди рд╕рд╣рди рдХрд╛рдлреА рдЦрд╝рд░рд╛рдм рд╣реЛ рдЪреБрдХрд╛ рд╣реИред рдЬрдВрдХ рдлрд╝реВрдб, рдлрд╝рд╛рд╕реНрдЯ рдлрд╝реВрдб рдФрд░ рдмрд╛рд╣рд░ рдХреЗ рдЦрд╛рдиреЗ рдХреЗ рдЪрд▓рддреЗ рд▓реЛрдЧреЛ рдХреЗ рд╢рд░реАрд░ рдХрд╛ acidic level рдмрдврд╝рддрд╛ рдЬрд╛ рд░рд╣рд╛ рд╣реИ рдЬреЛ рд╢рд░реАрд░ рдХреЛ рдХрдИ рдмреАрдорд╛рд░рд┐рдпрд╛рдВ рджреЗ рд╕рдХрддрд╛ рд╣реИ , рд▓реЗрдХрд┐рди рдпрджрд┐ рдЖрдк рд░реЛрдЬрд╝рд╛рдирд╛ рдкрд░реНрдпрд╛рдкреНрдд рдорд╛рддреНрд░рд╛ рдореЗрдВ рдХреИрд▓реНрд╢рд┐рдпрдо рд▓реЗрддреЗ рд╣реИ рддреЛ рдЖрдкрдХреЗ рд╢рд░реАрд░ рдХрд╛ рдпрд╣ level maintain рд░рд╣реЗрдЧрд╛ред
3. рдХреИрд▓реНрд╢рд┐рдпрдо рдФрд░ рд╡рд┐рдЯрд╛рдорд┐рди рдбреА
рдХреИрд▓реНрд╢рд┐рдпрдо рдФрд░ рд╡рд┐рдЯрд╛рдорд┐рди рдбреА рдЕрдкрдиреЗ-рдЕрдкрдиреЗ рддрд░реАрдХреЗ рд╕реЗ рдЕрддреНрдпрдзрд┐рдХ рдорд╣рддреНрд╡рдкреВрд░реНрдг рд╣реИрдВ рдХреНрдпреЛрдВрдХрд┐ рдПрдХ рдХреЗ рд╕реЗрд╡рди рдХреЛ рджреВрд╕рд░реЗ рдХреЗ рд╕реЗрд╡рди рдХреЗ рд╣рд┐рд╕рд╛рдм рд╕реЗ рджреЗрдЦрд╛ рдЬрд╛рдирд╛ рдЪрд╛рд╣рд┐рдПред рдорд╛рдирд╡ рд╢рд░реАрд░ рджреНрд╡рд╛рд░рд╛ рдХреИрд▓реНрд╢рд┐рдпрдо рдХреЗ рдЙрдЪрд┐рдд рдЕрд╡рд╢реЛрд╖рдг рдХреЗ рд▓рд┐рдП рд╡рд┐рдЯрд╛рдорд┐рди рдбреА рдмрд╣реБрдд рд╣реА рдЖрд╡рд╢реНрдпрдХ рд╣реИ, рдХреНрдпреЛрдВрдХрд┐ рд╡рд┐рдЯрд╛рдорд┐рди рдбреА рдПрдХ рд╣рд╛рд░реНрдореЛрди рдореЗрдВ рдкрд░рд┐рд╡рд░реНрддрд┐рдд рд╣реЛ рдЬрд╛рддрд╛ рд╣реИ рдЬреЛ рдЖрдВрддреЛрдВ рдХреЗ рдкреНрд░реЛрдЯреАрди рдХрд╛ рдХрд╛рд░рдг рдмрдирддрд╛ рд╣реИ рдЬреЛ рдХреИрд▓реНрд╢рд┐рдпрдо рдХреЗ рдЙрдЪрд┐рдд рдЕрд╡рд╢реЛрд╖рдг рдХреЗ рд▓рд┐рдП рдЖрд╡рд╢реНрдпрдХ рд╣реЛрддрд╛ рд╣реИред
4. рд╕реНрд╡рд╕реНрде рдореБрд╕реНрдХрд╛рди
рдПрдХ рд╕реНрд╡рд╕реНрде рдореБрд╕реНрдХрд╛рди рдХреА рдиреАрдВрд╡ рджрд╛рдВрддреЛрдВ рдХреЗ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдореЗрдВ рдирд┐рд╣рд┐рдд рд╣реЛрддреА рд╣реИред рдХреИрд▓реНрд╢рд┐рдпрдо рдЖрдкрдХреЛ рдЬреАрд╡рди рднрд░ рд╕реНрд╡рд╕реНрде рдЬрдмрдбрд╝реЗ рдХреА рд╣рдбреНрдбреА рдмрдирд╛рдП рд░рдЦрдиреЗ рдореЗрдВ рдорджрдж рдХрд░ рд╕рдХрддрд╛ рд╣реИ, рдЬрдм рдЖрдкрдХреЗ рджрд╛рдВрдд рд╕реНрд╡рд╕реНрде рд╣реЛрддреЗ рд╣реИрдВ, рддреЛ bacteria рдФрд░ germs рдЖрд╕рд╛рдиреА рд╕реЗ рдЙрдирдХреЗ рдЕрдВрджрд░ рдирд╣реАрдВ рдЖ рдкрд╛рдПрдВрдЧреЗ рдФрд░
рдЖрдкрдХреЗ рджрд╛рдВрдд рдЕрдзрд┐рдХ рджрд┐рдиреЛрдВ рддрдХ рд╕реНрд╡рд╕реНрде рд░рд╣реЗрдВрдЧреЗред
5. рд╣рдорд╛рд░реЗ рд╢рд░реАрд░ рдореЗрдВ рдХрд┐рд╕реА рднреА рдЕрдиреНрдп рдЦрдирд┐рдЬ рд╕реЗ рдЕрдзрд┐рдХ рдХреИрд▓реНрд╢рд┐рдпрдо рд╣реЛрддрд╛ рд╣реИ
рдХреИрд▓реНрд╢рд┐рдпрдо рдЬреАрд╡рди рдХреА рдкреНрд░рдХреНрд░рд┐рдпрд╛рдУрдВ рдХреЗ рд▓рд┐рдП рдЗрддрдирд╛ important рд╣реИ рдХрд┐ рдорд╛рдирд╡ рд╢рд░реАрд░ рдореЗрдВ рдХрд┐рд╕реА рднреА рдЕрдиреНрдп рдЦрдирд┐рдЬ рдХреА рддреБрд▓рдирд╛ рдореЗрдВ рдЕрдзрд┐рдХ рдХреИрд▓реНрд╢рд┐рдпрдо рд╣реЛрддрд╛ рд╣реИред рд╣рдорд╛рд░реЗ рд╢рд░реАрд░ рдореЗрдВ 99% рдХреИрд▓реНрд╢рд┐рдпрдо рджрд╛рдВрддреЛрдВ рдФрд░ рд╣рдбреНрдбрд┐рдпреЛрдВ рдореЗрдВ рднреА рдЬрдорд╛ рд╣реЛрддрд╛ рд╣реИред рд╢реЗрд╖ рдЕрднрд┐рдиреНрди рдЦрдирд┐рдЬ рдХреЛ рдЕрдиреНрдп рдХреНрд╖реЗрддреНрд░реЛрдВ рдореЗрдВ store рдХрд┐рдпрд╛ рдЬрд╛рддрд╛ рд╣реИ рдЬрд╣рд╛рдВ рдЗрд╕рдХреА рдЖрд╡рд╢реНрдпрдХрддрд╛ рд╣реЛрддреА рд╣реИред
6. рдХреИрд▓реНрд╢рд┐рдпрдо chronic diseases рдХреЗ рдЬреЛрдЦрд┐рдо рдХреЛ рдХрдо рдХрд░рддрд╛ рд╣реИ
рдкреБрд░рд╛рдиреА рдмреАрдорд╛рд░реА рдХреЛ рдареАрдХ рдХрд░рдиреЗ рдореЗрдВ рдХреИрд▓реНрд╢рд┐рдпрдо рдмрд╣реБрдд рдЕрд╣рдореН рднреВрдорд┐рдХрд╛ рдирд┐рднрд╛рддрд╛ рд╣реИред рдПрдХ рдЕрдзреНрдпрдпрди рдХреЗ рдЕрдиреБрд╕рд╛рд░ рдЬреЛ рд▓реЛрдЧ рдЕрдкрдиреА рдбрд╛рдЗрдЯ рдореЗрдВ рдХреИрд▓реНрд╢рд┐рдпрдо food рдпрд╛ supplements рд▓реЗрддреЗ рд╣реИ рдЙрдирдХреЗ рдЕрдВрджрд░ chronic diseases рдареАрдХ рд╣реЛрдиреЗ рдХреА рд╕рдВрднрд╛рд╡рдирд╛ рдХрд╛рдлреА рдЬреНрдпрд╛рджрд╛ рд╣реЛрддреА рд╣реИред
7. рд╣рдбреНрдбрд┐рдпреЛрдВ рдХреА рдмреАрдорд╛рд░рд┐рдпреЛрдВ рдХрд╛ рдХрдо рдЦрддрд░рд╛
рдХреИрд▓реНрд╢рд┐рдпрдо рдХрд╛ рдирд┐рдпрдорд┐рдд рд╕реЗрд╡рди рдЖрдкрдХреЗ рджрд╛рдВрддреЛрдВ рдФрд░ рд╣рдбреНрдбрд┐рдпреЛрдВ рдХреЛ рдордЬрдмреВрдд рдмрдирд╛рдиреЗ рдХреЗ рд╕рд╛рде-рд╕рд╛рде рдЖрдкрдХреЛ future рдореЗрдВ рднреА рдХреЛрдИ рдЕрдиреНрдп рд╣рдбреНрдбрд┐рдпреЛрдВ рд╕реЗ рдЬреБрдбреА рд╕рдордпрд╕рд╛ рдЬреИрд╕реЗ weak bones, pain in bones, rickets osteoporosis рд╕реЗ рдЖрдкрдХреЛ рджреВрд░ рд░рдЦрддрд╛ рд╣реИред
8. рдХреИрд▓реНрд╢рд┐рдпрдо рдЕрдиреНрдп рдкреЛрд╖рдХ рддрддреНрд╡реЛрдВ рдХреЗ рдкрд░рд┐рд╡рд╣рди рдореЗрдВ рдорджрдж рдХрд░рддрд╛ рд╣реИ
рдЬрдмрдХрд┐ рд╕реНрд╡рдпрдВ рднреА рдорд╣рддреНрд╡рдкреВрд░реНрдг рд╣реИ, рдХреИрд▓реНрд╢рд┐рдпрдо рдХреЛрд╢рд┐рдХрд╛ рдЭрд┐рд▓реНрд▓рд┐рдпреЛрдВ рдХреЗ рдорд╛рдзреНрдпрдо рд╕реЗ рдкреЛрд╖рдХ рддрддреНрд╡реЛрдВ рдХреЗ рдкрд░рд┐рд╡рд╣рди рдХреЗ рдорд╛рдзреНрдпрдо рд╕реЗ рдЖрдкрдХреЗ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдХреЛ рдЕрдзрд┐рдХрддрдо рдХрд░рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддрд╛ рд╣реИ рдФрд░ рдЬрд╣рд╛рдБ рдЖрдкрдХреЗ рд╢рд░реАрд░ рдХреЛ рдЗрд╕рдХреА рд╕рдмрд╕реЗ рдЕрдзрд┐рдХ рдЖрд╡рд╢реНрдпрдХрддрд╛ рд╣реЛрддреА рд╣реИред
9. рд╣реГрджрдп рд╕реНрд╡рд╛рд╕реНрдереНрдп рдХреЛ рдмрдирд╛рдпреЗ рд░рдЦрддрд╛ рд╣реИ
рдЬреНрдпрд╛рджрд╛рддрд░ рд▓реЛрдЧ рдХреИрд▓реНрд╢рд┐рдпрдо рдХреЛ рд╣реГрджрдп рдХреЗ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдореЗрдВ рднреВрдорд┐рдХрд╛ рдирд┐рднрд╛рдиреЗ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдирд╣реАрдВ рд╕реЛрдЪрддреЗ рд╣реИрдВ, рд▓реЗрдХрд┐рди рд╣реГрджрдп рдХреЛ рдХреИрд▓реНрд╢рд┐рдпрдо рдХреА рдЖрд╡рд╢реНрдпрдХрддрд╛ рд╣реЛрддреА рд╣реИред рдпрд╣ рдЙрд╕ рдкреНрд░рдХреНрд░рд┐рдпрд╛ рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реИ рдЬреЛ рдЖрдкрдХреЗ рдкреВрд░реЗ рд╢рд░реАрд░ рдореЗрдВ рд░рдХреНрдд рдХреЛ рдЕрдиреБрдмрдВрдзрд┐рдд рдФрд░ рдкрдВрдк рдХрд░рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддреА рд╣реИред рдХреИрд▓реНрд╢рд┐рдпрдо рдХреА рдкрд░реНрдпрд╛рдкреНрдд рдорд╛рддреНрд░рд╛ рд╣реГрджрдп рдХреА рдорд╛рдВрд╕рдкреЗрд╢рд┐рдпреЛрдВ рдХреЛ рд╕рдВрдХреБрдЪрди рдФрд░ рд╡рд┐рд╢реНрд░рд╛рдо рдХреЗ рд╕рд╛рде рд╕рд╣рд╛рдпрддрд╛ рдХрд░рддреА рд╣реИред
10. рдХреИрд▓реНрд╢рд┐рдпрдо рдХрд╛ рд╕реЗрд╡рди рд╕рд░рд▓ рд╣реИ, рд▓реЗрдХрд┐рди рдЧреБрдгрд╡рддреНрддрд╛ рдорд╛рдпрдиреЗ рд░рдЦрддреА рд╣реИ
рд╣рдореЗрд╢рд╛ рдХреА рддрд░рд╣, рдЬрдм supplements рдХреЗ рдорд╛рдзреНрдпрдо рд╕реЗ рдХреИрд▓реНрд╢рд┐рдпрдо рдХреЗ level рдХреЛ рдмрдврд╝рд╛рдиреЗ рдХреА рдмрд╛рдд рдЖрддреА рд╣реИ рддреЛ рдЖрдкрдХреЛ рд╣рдореЗрд╢рд╛ рдПрдХ рдЙрдЪреНрдЪрддрдо рдЧреБрдгрд╡рддреНрддрд╛ рд╡рд╛рд▓реЗ trusted brand рдХреЗ supplements рдХрд╛ рд╣реА use рдХрд░рдирд╛ рдЪрд╛рд╣рд┐рдПред
рдЖрдкрдХреЛ рдРрд╕реЗ рдХреИрд▓реНрд╢рд┐рдпрдо supplements рдХрд╛ рд╕реЗрд╡рди рдХрд░рдирд╛ рдЪрд╛рд╣рд┐рдП рдЬрд┐рд╕рдореЗ рдХреИрд▓реНрд╢рд┐рдпрдо рдХреЗ рд╕рд╛рде рдЕрдиреНрдп рддрддреНрд╡ рднреА рд╣реЛ рдЬреИрд╕реЗ levocarnitine, vitamin B12, magnesium, zinc folic acid рдФрд░ vitamin D рдпреЗ рд╕рднреА рдорд┐рдирд┐рд░рд▓реНрд╕ рдЖрдкрдХреЛ Marc lab рдХреА Calvit series рдореЗрдВ рджреЗрдЦрдиреЗ рдХреЛ рдорд┐рд▓ рдЬрд╛рдпреЗрдЧреЗ рдЬрд┐рд╕рдореЗрдВ Calvit LC, Calvit K2, Calvit FEM рдФрд░ Calvit max рдХрд╛рдлреА рдЕрдЪреНрдЫреЗ supplements рд╣реИред рдХреИрд▓реНрд╢рд┐рдпрдо рдЖрдкрдХреЗ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдХреЗ рд▓рд┐рдП рдЕрддреНрдпрдВрдд рдорд╣рддреНрд╡рдкреВрд░реНрдг рд╣реИ рдЗрд╕рд▓рд┐рдП insure рдХрд░реЗрдВ рдХрд┐ рдЖрдк рд╣рд░ рджрд┐рди рдкрд░реНрдпрд╛рдкреНрдд рдорд╛рддреНрд░рд╛ рдореЗрдВ рдХреИрд▓реНрд╢рд┐рдпрдо рд▓реЗ рд░рд╣реЗ рд╣реИрдВред
plements, there are other things you can do to improve your bone health. These include:
- Getting regular exercise.
- Avoiding smoking.
- Limiting alcohol consumption.
- Eating a healthy diet.
Weak bones, or osteoporosis, is often associated with older adults, but it can also affect younger people. The condition is characterised by a decrease in bone density, which makes bones more fragile and susceptible to fractures. Weak bones in younger people can have a significant impact on their overall health and quality of life. In this article, we will explore the various reasons for weak bones in younger people and ways to prevent it.
Poor diet
One of the leading causes of weak bones in younger people is a poor diet. A diet that lacks essential nutrients, such as calcium and vitamin D, can weaken bones and increase the risk of fractures. Calcium is essential for bone growth and maintenance, while vitamin D is necessary for the body to absorb calcium properly. Young people who do not consume enough calcium and vitamin D are more likely to develop weak bones.
Sedentary lifestyle
A sedentary lifestyle is another factor that can lead to weak bones in younger people. Physical activity, especially weight-bearing exercise, helps to strengthen bones and prevent bone loss.
Young people who do not engage in regular physical activity may be more likely to experience weak bones.
Smoking
Smoking is a significant risk factor for weak bones in younger people. Smoking decreases bone density and increases the risk of fractures. Young people who smoke are more likely to experience weak bones than non-smokers.
Medications
Certain medications can also contribute to weak bones in younger people. For example, long-term use of steroids, such as prednisone, can increase the risk of osteoporosis. Other medications, such as some antidepressants and anticonvulsants, can also weaken bones.
Medical conditions
Medical conditions that affect bone health, such as hyperthyroidism and inflammatory bowel disease, can also lead to weak bones in younger people.
These conditions can interfere with the body’s ability to absorb essential nutrients, leading to bone loss.
Genetics
Genetics also play a role in bone health. Some individuals may have a genetic predisposition to weak bones, even at a young age. People with a family history of osteoporosis are more likely to develop weak bones themselves.
Preventing Weak Bones in Younger People
Prevention is key when it comes to weak bones in younger people. Here are some ways to prevent weak bones:
- Consume a healthy diet that includes foods rich in calcium and vitamin D.
- Engage in regular physical activity, especially weight-bearing exercises such as walking, jogging and strength training.
- Quit smoking.
- Limit alcohol consumption.
- Talk to a healthcare provider about any medications that may increase the risk of weak bones.
- Get regular bone density tests if you are at high risk of osteoporosis.
- If you have a medical condition that affects bone health, work with your healthcare provider to manage it effectively.
Treat weak bones with supplements
Weak bones can also be treated by using various supplements and multivitamins. In the market there are a lot of medicines, supplements, and treatments but you have to be aware of the quality and brand of that particular product. If you use some inferior medication or supplement then the effect of that might be less or not at all. That is why doctors always suggest using a branded or quality base product.
There is a lot of calcium and other supplements which give strength to the bones such as Calvit LC, Calvit max, Calvit FEM and Calvit CT. These supplements give better torebality to your bones and maintain the bone density. As a result , you have healthy and strong bones. But if you break your bones by any chance for quick recovery you can use the supplement Bonesafe.
In conclusion, weak bones in younger people can have a significant impact on their overall health and quality of life. There are several reasons why young people may experience weak bones, including poor diet, a sedentary lifestyle, smoking, certain medications, medical conditions, and genetics. By taking steps to prevent weak bones, young people can maintain strong bones and reduce the risk of fractures later in life.
L- carnitine or levocarnitine is a compound that is produced naturally by the body and plays a crucial role in energy metabolism. It is also available as a dietary supplement and has been studied for its potential health benefits. In this blog post, we will explore the various uses, benefits, functions, and importance of Levocarnitine for the body.
What is Levocarnitine ?
Levocarnitine is a naturally occurring amino acid derivative that is synthesised in the body from the amino acids lysine and methionine. It is found in high concentrations in muscle tissue and is involved in the transport of long-chain fatty acids into the mitochondria, where they are oxidised to produce energy.
L- carnitine is available in different forms, including L- carnitine tartrate, acetyl-L- carnitine , and propionyl-L- carnitine . Each form has slightly different properties and may have unique benefits.
![](https://rghealthcure.com/wp-content/uploads/2023/09/lc-500e-vaf-1024x762.jpg)
Benefits of Levocarnitine
Levocarnitine has been studied for its potential health benefits, and research has shown that it may have a range of uses, including the following:
- Athletic Performance and Exercise Recovery
One of the most well-known uses of Levocarnitine is its potential to improve athletic performance and exercise recovery. Levocarnitine helps to transport fatty acids into the mitochondria, where they can be used for energy production during exercise. This can help to increase endurance and reduce fatigue.
Studies have shown that Levocarnitine supplementation can improve exercise performance and recovery in athletes. For example, one study found that taking Levocarnitine for six months improved exercise performance in older men, while another study found that Levocarnitine supplementation improved exercise recovery and reduced muscle damage in young men.
- Heart Health
Levocarnitine has also been studied for its potential to improve heart health. It is involved in the metabolism of fats and helps to transport fatty acids into the mitochondria of heart cells, where they are used for energy production. This can help to improve heart function and reduce the risk of heart disease.
Studies have shown that Levocarnitine supplementation can improve heart health in people with heart disease. For example, one study found that taking Levocarnitine after a heart attack reduced the risk of death and complications, while another study found that Levocarnitine supplementation improved heart function in people with heart failure.
- Brain Function and Cognitive Health
Levocarnitine has also been studied for its potential to improve brain function and cognitive health. It is involved in the metabolism of fats in the brain and helps to transport fatty acids into the mitochondria, where they are used for energy production. This can help to improve brain function and reduce the risk of cognitive decline.
Studies have shown that Levocarnitine supplementation can improve brain function and cognitive health in older adults. For example, one study found that taking Levocarnitine for three months improved memory and attention in older adults, while another study found that Levocarnitine supplementation improved brain function in people with Alzheimer’s disease.
- Diabetes & cardiovascular diseases
Levocarnitine also has benefits for people with heart disease. It has been shown to improve heart function and reduce the risk of heart attack and stroke. Levocarnitine works by improving the energy production and metabolism of the heart muscle, which can help to improve its function and reduce the risk of damage. It also has antioxidant properties, which can help to reduce oxidative stress in the body and protect against the development of cardiovascular disease.
- Weight Loss
Carnitine helps in reducing fat by reducing it. It aids in the transport of fatty acids from foods to the mitochondria of cells. There it is again converted into energy. It plays a dual role in burning fat quickly during heavy workouts and delaying muscle fatigue as well as avoiding post-workout energy slump.
How can you get Levocarnitine ?
You can take carnitine through two mediums, first you take it through your diet and secondly you can take its supplement. If it comes to diet, then you can get it from some selected foods like-
- Whole milk
- Codfish, cooked
- Chicken breast, cooked
- Cheddar cheese
- Whole wheat bread
- Asparagus, cooked
But if your daily requirement is not met through diet, you can also take some supplements which can make up for your deficiency. Calvit-LC is one such food supplement that fulfils your daily requirement of carnitine. You will get to see many types of supplements in the market, but you should use the supplement of a good and branded company. Calvit-LC completes all types of Levocarnitine deficiency and keeps you healthy.
There are also so many products or supplements which enhance your overall wellness of the body such as Calvit max, Calvit FEM, Calvit D. These supplements give extra nourishment to your body and fulfil all the daily requirements of essential vitamins & minerals.
In the quest for optimal health, certain nutrients play a crucial role, and none are more deserving of the spotlight than calcium and vitamin D. These powerhouse nutrients work in harmony to support various bodily functions and promote overall well-being. In this blog, we will explore the benefits of calcium and vitamin D for health, daily requirements, top food sources, risks of deficiency, their relationship with other nutrients, and practical strategies to ensure you’re meeting your calcium and vitamin D needs.
The Benefits of Calcium and Vitamin D for Health
Calcium and vitamin D offer an array of health benefits that extend beyond strong bones. Calcium is vital for supporting nerve transmission, regulating blood pressure, and ensuring blood clotting functions effectively. On the other hand, vitamin D plays a crucial role in calcium absorption, reducing inflammation, and promoting healthy cell growth. Here are some other health benefits of calcium & vitamin D:
- Bone health: Calcium is the main building block of bones, and vitamin D helps the body absorb calcium. Adequate intake of calcium and vitamin D can help to prevent osteoporosis, a condition that causes bones to become weak and brittle.
- Muscle function: Calcium is also important for muscle function. It helps to keep muscles contracting and relaxing properly.
- Immune system support: Vitamin D plays an important role in the immune system. It helps the body fight off infection and disease.
- Other health benefits: Calcium and vitamin D may also be beneficial for other health conditions, such as high blood pressure, heart disease, and cancer.
![](https://rghealthcure.com/wp-content/uploads/2023/09/health-benefits-of-calcium-4579834-5c6f25cf46e0fb00014361c7-1024x683.png)
How much calcium and vitamin D do I need each day?
The recommended daily intake (RDI) of calcium for adults is 1,000 milligrams (mg). The RDI for vitamin D is 600 international units (IU) for adults under age 70 and 800 IU for adults over age 70.
![](https://rghealthcure.com/wp-content/uploads/2023/09/e58474c591357b7682fcc8dc03ef0e92.jpg)
Top Sources of Calcium and Vitamin D
While supplements can bridge nutrient gaps, it’s always preferable to obtain calcium and vitamin D from natural food sources. Explore a diverse range of dairy and non-dairy options that offer high calcium content, including milk, yogurt, cheese, leafy greens, and fortified plant-based milk alternatives. Discover the best sources of vitamin D, such as fatty fish (salmon, mackerel), egg yolks, fortified cereals, and safe sun exposure.
![](https://rghealthcure.com/wp-content/uploads/2023/09/10-Best-And-Healthy-Vitamin-D-Rich-Food-Sources-1024x538-1.jpg)
What are the risks of calcium and vitamin D deficiency?
- Osteoporosis: Calcium and vitamin D deficiency can lead to osteoporosis, a condition that causes bones to become weak and brittle. Osteoporosis can increase the risk of fractures, especially in the spine, hip, and wrist.
- Muscle weakness: Calcium and vitamin D deficiency can also lead to muscle weakness. This can make it difficult to perform everyday activities, such as walking, climbing stairs, and lifting objects.
- Increased risk of infection: Vitamin D deficiency can increase the risk of infection. This is because vitamin D plays an important role in the immune system..
![](https://rghealthcure.com/wp-content/uploads/2023/09/vitamin-d-deficiency.png)
Ensuring Adequate Calcium and Vitamin D Intake
Achieving optimal levels of calcium and vitamin D is attainable with a mindful approach. Incorporating calcium-rich foods into your daily meals, getting safe sun exposure for natural vitamin D synthesis, and considering supplementation if necessary are effective strategies to ensure you meet your nutritional needs.
In addition to getting enough calcium and vitamin D from food or sup
![](https://rghealthcure.com/wp-content/uploads/2023/09/dd56b832c47d18cd91fef14435eb3d22.jpg)
Conclusion
Calcium and vitamin D form a powerful duo that contributes significantly to our health and well-being. From supporting bone health to bolstering our immune system and beyond, their benefits are extensive. By understanding the recommended daily intake, exploring diverse food sources, and taking a holistic approach to nutrition, you can harness the full potential of calcium and vitamin D to optimise your health and vitality.
Vitamin B12, an essential nutrient for human health, plays a crucial role in various bodily functions. While dietary sources are typically sufficient for meeting our B12 needs, there are instances where individuals may require additional support in the form of vitamin B12 injections. In this article, we will explore the importance of vitamin B12 injections, discuss safe administration methods, and examine the instant effects of these injections on the body.
Vitamin B12, an essential nutrient for human health, plays a crucial role in various bodily functions. While dietary sources are typically sufficient for meeting our B12 needs,
There are instances where individuals may require additional support in the form of vitamin B12 injections. In this article, we will explore the importance of vitamin B12 injections, discuss safe administration methods, and examine the instant effects of these injections on the body.
Understanding the Importance of Vitamin B12 Injections
Vitamin B12 injections are vital for individuals with a deficiency in this essential nutrient. B12 deficiency can lead to a range of health issues, including fatigue, weakness, neurological problems, and megaloblastic anaemia.
Vitamin B12 is instrumental in maintaining a healthy nervous system, promoting red blood cell production, and supporting overall cellular function.
Administering Vitamin B12 Injections Safely
Safe administration of vitamin B12 injections is crucial to ensure optimal results and minimise potential risks. Here are some key considerations for the safe administration of vitamin B12 injections:
- Consultation with a Healthcare Professional: Before initiating vitamin B12 injections, it is essential to consult with a healthcare professional. They will evaluate your medical history, conduct relevant tests, and determine the appropriate dosage and frequency of injections based on your specific needs.
- Proper Injection Technique: Administering vitamin B12 injections requires knowledge of proper injection techniques. This includes selecting the correct injection site, ensuring sterile conditions, using a clean needle for each injection, and following proper disposal protocols for used needles.
- Medical Supervision: It is recommended to have a healthcare professional administer the injections or provide guidance during self-administration. They can provide instructions on the injection site, proper needle insertion, and other necessary precautions to ensure accurate and safe administration.
- Regular Monitoring: Regular monitoring of vitamin B12 levels and overall health is essential.
This allows healthcare professionals to assess the effectiveness of the injections, adjust dosage if needed, and identify any potential adverse effects or interactions with other medications.
Instant Effects of Vitamin B12 Injections
The instant effects of vitamin B12 injections can vary from person to person. However, many individuals report experiencing a noticeable improvement in energy levels, mental clarity, and overall well-being shortly after receiving the injection.
Furthermore, vitamin B12 injections can have a positive impact on neurological function. They support the myelin sheath, a protective covering of nerve fibres, and aid in nerve signal transmission.
Conclusion
Vitamin B12 injections are of paramount importance for individuals with B12 deficiency, as they provide a direct and effective method of replenishing B12 levels in the body. Safe administration, under the guidance of healthcare professionals, ensures optimal results and minimises potential risks.
#13
L- carnitine : A Vital Nutrient for Optimal Metabolism and Health
L- carnitine or levocarnitine is a compound that is produced naturally by the body and plays a crucial role in energy metabolism. It is also available as a dietary supplement and has been studied for its potential health benefits. In this blog post, we will explore the various uses, benefits, functions, and importance of Levocarnitine for the body.
What is Levocarnitine ?
Levocarnitine is a naturally occurring amino acid derivative that is synthesised in the body from the amino acids lysine and methionine. It is found in high concentrations in muscle tissue and is involved in the transport of long-chain fatty acids into the mitochondria, where they are oxidised to produce energy.
L- carnitine is available in different forms, including L- carnitine tartrate, acetyl-L- carnitine , and propionyl-L- carnitine . Each form has slightly different properties and may have unique benefits.
Benefits of Levocarnitine
Levocarnitine has been studied for its potential health benefits, and research has shown that it may have a range of uses, including the following:
- Athletic Performance and Exercise Recovery
One of the most well-known uses of Levocarnitine is its potential to improve athletic performance and exercise recovery. Levocarnitine helps to transport fatty acids into the mitochondria, where they can be used for energy production during exercise. This can help to increase endurance and reduce fatigue.
Studies have shown that Levocarnitine supplementation can improve exercise performance and recovery in athletes. For example, one study found that taking Levocarnitine for six months improved exercise performance in older men, while another study found that Levocarnitine supplementation improved exercise recovery and reduced muscle damage in young men.
- Heart Health
Levocarnitine has also been studied for its potential to improve heart health. It is involved in the metabolism of fats and helps to transport fatty acids into the mitochondria of heart cells, where they are used for energy production. This can help to improve heart function and reduce the risk of heart disease.
Studies have shown that Levocarnitine supplementation can improve heart health in people with heart disease. For example, one study found that taking Levocarnitine after a heart attack reduced the risk of death and complications, while another study found that Levocarnitine supplementation improved heart function in people with heart failure.
- Brain Function and Cognitive Health
Levocarnitine has also been studied for its potential to improve brain function and cognitive health. It is involved in the metabolism of fats in the brain and helps to transport fatty acids into the mitochondria, where they are used for energy production. This can help to improve brain function and reduce the risk of cognitive decline.
Studies have shown that Levocarnitine supplementation can improve brain function and cognitive health in older adults. For example, one study found that taking Levocarnitine for three months improved memory and attention in older adults, while another study found that Levocarnitine supplementation improved brain function in people with Alzheimer’s disease.
- Diabetes & cardiovascular diseases
Levocarnitine also has benefits for people with heart disease. It has been shown to improve heart function and reduce the risk of heart attack and stroke. Levocarnitine works by improving the energy production and metabolism of the heart muscle, which can help to improve its function and reduce the risk of damage. It also has antioxidant properties, which can help to reduce oxidative stress in the body and protect against the development of cardiovascular disease.
- Weight Loss
Carnitine helps in reducing fat by reducing it. It aids in the transport of fatty acids from foods to the mitochondria of cells. There it is again converted into energy. It plays a dual role in burning fat quickly during heavy workouts and delaying muscle fatigue as well as avoiding post-workout energy slump.
How can you get Levocarnitine ?
You can take carnitine through two mediums, first you take it through your diet and secondly you can take its supplement. If it comes to diet, then you can get it from some selected foods like-
- Whole milk
- Codfish, cooked
- Chicken breast, cooked
- Cheddar cheese
- Whole wheat bread
- Asparagus, cooked
But if your daily requirement is not met through diet, you can also take some supplements which can make up for your deficiency. Calvit-LC is one such food supplement that fulfils your daily requirement of carnitine. You will get to see many types of supplements in the market, but you should use the supplement of a good and branded company. Calvit-LC completes all types of Levocarnitine deficiency and keeps you healthy.
There are also so many products or supplements which enhance your overall wellness of the body such as Calvit max, Calvit FEM, Calvit D. These supplements give extra nourishment to your body and fulfil all the daily requirements of essential vitamins & minerals.