Benefits of Vitamin B12 and its deficiency symptoms. Which supplement is best to treat  Vitamin B12 deficiency 

Eating disorders can lead to a lack of essential nutrients in the body. These nutrients and minerals  also include many types of vitamins, such as vitamin A, vitamin B, vitamin C, vitamin D etc. The supply of vitamins in the body is important because their deficiency can cause many physical problems.

We are going to talk about one such vitamin in this article of Stylecrase, which is named Vitamin B12. Vitamin B12 is a water soluble vitamin. These are the vitamins that, after their full use, their remains are excreted from the body through urine.

In this article, we will talk about the causes of Vitamin B12 deficiency and all the problems associated with it. From this article, you will also be able to know about the symptoms of vitamin B12 deficiency and the diseases associated with it.

First let’s discuss the type of vitamin B-12.

Types of Vitamin B12

Vitamin B12 is essential for the body’s metabolism. There are two types of it, which work to improve metabolism. Its types are as follows:

Methylcobalamin: This is a form of vitamin B12 that is used to treat certain nutritional disorders as well as diseases such as Alzheimer’s disease and rheumatoid arthritis. Along with this, it can also help in reducing pain, back pain and neuralgia due to diabetes.

Adenosylcobalamin: This is also another type of vitamin B12, a deficiency of which can affect metabolism levels In the next part of the article, we will tell you what vitamin B12 deficiency means.

What is Vitamin B12 Deficiency

Vitamin B12 deficiency is the lack of the required amount of vitamin B12 in the body. Generally, an adult needs 2.4 micrograms of vitamin B12. It is measured by the level of vitamin B12 in serum or plasma. Worldwide it affects 15 percent of the population. Its deficiency can lead to a decrease in the number of red blood cells. 

This condition is known as  B12 deficiency anaemia . Vitamin B12 deficiency can lead to anaemia and problems with the proper functioning of the brain and nervous system.

Let’s find out what are the causes of vitamin B12 deficiency in the body.

Causes of Vitamin B12 Deficiency

One of the top causes of vitamin B12 deficiency is not consuming a source of vitamin B12. This especially happens to people who follow a vegetarian diet and may need to take vitamin B12 supplements. Apart from this, there are some reasons, due to which there can be a deficiency of vitamin B12, such as:

Pernicious Anaemia: In this, a person’s body lacks such proteins, which help in absorbing vitamin B12 in the body. These proteins are called intrinsic factors. Due to their deficiency, there is a problem in absorption of vitamins in the gastrointestinal tract and there is a deficiency of vitamin B12 in the body.

People with stomach disorders: People with stomach or intestinal diseases such as celiac disease and Crohn’s disease (inflammation of the intestine) have problems absorbing enough vitamin B12 in the body. Because of this, the person’s ability to think and understand can also decrease.

Stomach surgery: Many times people have to undergo abdominal surgery to lose weight or due to some other disease. During this surgery, the cells that make intrinsic factors are reduced. Internal constituents are needed for the body to absorb vitamin B12. And it can generate vitamin B12 deficiency.

Vegetarian diet: Non-vegetarian diet comes first in the source of vitamin B12. In such a situation, people consuming a pure vegetarian and vegan diet may be deficient in vitamin B12. For those who do not consume non-vegetarian foods, cereals are the only source of vitamin B12.

Infants of Vegetarian Mothers: During pregnancy, vitamin B12 passes from the placenta to the mother’s milk and breast milk becomes the source of vitamin B12 for the infant. As such, it may be deficient in the babies of those women who did not pay attention to its levels in their body during pregnancy. If you are pregnant or lactating, be sure to consult your doctor about the level of vitamin B12 in your body.

Due to ageing: With increasing age, the production of hydrochloric acid in the stomach starts decreasing. Due to this, there is a problem in the absorption of vitamin B12. Apart from this, due to the lack of hydrochloric acid, bacteria also start growing in the stomach, which eliminates the vitamin B12 present in the body. This problem occurs in about 10 to 30 percent of people with increasing age.

Symptoms of Vitamin B12 Deficiency

The symptoms of vitamin B12 deficiency are easily understood physically. it can be something like this:

  • Megaloblastic anaemia (production of different and larger red blood cells in the body)
  • fatigue
  • weakness
  • Constipation
  • loss of appetite
  • weight loss
  • Numbness and tingling in hands and feet
  • sore mouth and tongue
  • dizzy
  • palpitations
  • easy bleeding from injury

If there is a severe deficiency, the symptoms of vitamin B12 deficiency also appear in the behaviour of the person. it can be something like this:

  • depression
  • difficulty maintaining balance
  • confusion and confusion
  • memory loss

After knowing symptoms of vitamin B12 deficiency, discuss the benefits of vitamin B12.

Vitamin B12 Benefits

1. For mental and nervous health

Vitamin B12 plays a supreme character  in maintaining neurological (central nervous system) health. B12 deficiency can cause many neurological problems, such as sleeplessness, trouble maintaining balance, tremors in the hands and feet, numbness of the skin etc. Vitamin B12 also plays a vital  role in keeping the nervous system healthy.

2. For heart disease

People  who eat vegetarian diet in their daily meals have lower risk of heart related diseases than people who eat no veg diet on a daily basis. Research also shows that people who eat only veg diets are at higher risk of cardiovascular diseases. The reason might be  deficiency of vitamin B12. A lack of vitamin B12 may reduce the effect of a vegetarian diet on reducing the risk of heart disease. In such a situation, it is advised  to take vitamin B12 and vitamin D related supplements to avoid vitamin B12 disease, such as CALVIT 12 SYRUP.

3. Improve Digestion Power

Inappropriate amounts of vitamin B12 can affect your digestive power. This is the reason why its deficiency can cause problems like indigestion, constipation and diarrhoea.

4. Help Lose Weight

Vitamin B12 helps increase your metabolism. By increasing metabolism, your body will burn calories and food will not be stored as fat. This will limit the quantity of fats in your physique and can help  you manage weight

5. Keep the skin healthy

Due to UV rays, the colour of the skin often becomes discoloured. In such a situation, the use of nutrition B12 can be beneficial.Together with folic acid, it can help to lighten the discoloration of the skin due to UV rays. It can also help in getting relief from acne, some skin allergies and red rashes on the face.

6. Beneficial for Hair

Vitamin B12 deficiency can also be harmful to your hair. According to a scientific report, its deficiency can be the cause of hair loss. Also, vitamin B12 deficiency can lead to premature greying of hair.

Did you know that B12 deficiency can lead to Vitamin B12 deficiency? Now the query will come to your thoughts on how to keep away from its deficiency. So recognize this in the subsequent section of the article

Prevention Tips for Vitamin B12 Deficiency

It is very easy to keep away from vitamin B12 disease. You can follow  some rules like this:

  • Include  plenty of vitamin B12 in your diet.
  • Keep checking the level of vitamin B12 in your body with your doctor.
  • Liver (of chicken or mutton) is ranked as the top source of vitamin B12. Therefore, by consuming it, you can avoid the disease of vitamin B12.
  • In addition, it is also found in abundance in milk, yoghurt and cheese and can be consumed as a source of vitamin B12.
  • People who are vegan and do no longer eat any dairy or non-vegetarian food regimen can also want to take diet B12 supplements.

Through this article, you must have understood in detail how important it is to include vitamin B12 in your diet and how important it is for your health. To keep away from nutrition B12 disease, consume meals wealthy in it or its supplements.

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