L- carnitine or levocarnitine is a compound that is produced naturally by the body and plays a crucial role in energy metabolism. It is also available as a dietary supplement and has been studied for its potential health benefits. In this blog post, we will explore the various uses, benefits, functions, and importance of Levocarnitine for the body.
What is Levocarnitine ?
Levocarnitine is a naturally occurring amino acid derivative that is synthesised in the body from the amino acids lysine and methionine. It is found in high concentrations in muscle tissue and is involved in the transport of long-chain fatty acids into the mitochondria, where they are oxidised to produce energy.
L- carnitine is available in different forms, including L- carnitine tartrate, acetyl-L- carnitine , and propionyl-L- carnitine . Each form has slightly different properties and may have unique benefits.
Benefits of Levocarnitine
Levocarnitine has been studied for its potential health benefits, and research has shown that it may have a range of uses, including the following:
- Athletic Performance and Exercise Recovery
One of the most well-known uses of Levocarnitine is its potential to improve athletic performance and exercise recovery. Levocarnitine helps to transport fatty acids into the mitochondria, where they can be used for energy production during exercise. This can help to increase endurance and reduce fatigue.
Studies have shown that Levocarnitine supplementation can improve exercise performance and recovery in athletes. For example, one study found that taking Levocarnitine for six months improved exercise performance in older men, while another study found that Levocarnitine supplementation improved exercise recovery and reduced muscle damage in young men.
- Heart Health
Levocarnitine has also been studied for its potential to improve heart health. It is involved in the metabolism of fats and helps to transport fatty acids into the mitochondria of heart cells, where they are used for energy production. This can help to improve heart function and reduce the risk of heart disease.
Studies have shown that Levocarnitine supplementation can improve heart health in people with heart disease. For example, one study found that taking Levocarnitine after a heart attack reduced the risk of death and complications, while another study found that Levocarnitine supplementation improved heart function in people with heart failure.
- Brain Function and Cognitive Health
Levocarnitine has also been studied for its potential to improve brain function and cognitive health. It is involved in the metabolism of fats in the brain and helps to transport fatty acids into the mitochondria, where they are used for energy production. This can help to improve brain function and reduce the risk of cognitive decline.
Studies have shown that Levocarnitine supplementation can improve brain function and cognitive health in older adults. For example, one study found that taking Levocarnitine for three months improved memory and attention in older adults, while another study found that Levocarnitine supplementation improved brain function in people with Alzheimer’s disease.
- Diabetes & cardiovascular diseases
Levocarnitine also has benefits for people with heart disease. It has been shown to improve heart function and reduce the risk of heart attack and stroke. Levocarnitine works by improving the energy production and metabolism of the heart muscle, which can help to improve its function and reduce the risk of damage. It also has antioxidant properties, which can help to reduce oxidative stress in the body and protect against the development of cardiovascular disease.
- Weight Loss
Carnitine helps in reducing fat by reducing it. It aids in the transport of fatty acids from foods to the mitochondria of cells. There it is again converted into energy. It plays a dual role in burning fat quickly during heavy workouts and delaying muscle fatigue as well as avoiding post-workout energy slump.
How can you get Levocarnitine ?
You can take carnitine through two mediums, first you take it through your diet and secondly you can take its supplement. If it comes to diet, then you can get it from some selected foods like-
- Whole milk
- Codfish, cooked
- Chicken breast, cooked
- Cheddar cheese
- Whole wheat bread
- Asparagus, cooked
But if your daily requirement is not met through diet, you can also take some supplements which can make up for your deficiency. Calvit-LC is one such food supplement that fulfils your daily requirement of carnitine. You will get to see many types of supplements in the market, but you should use the supplement of a good and branded company. Calvit-LC completes all types of Levocarnitine deficiency and keeps you healthy.
There are also so many products or supplements which enhance your overall wellness of the body such as Calvit max, Calvit FEM, Calvit D. These supplements give extra nourishment to your body and fulfil all the daily requirements of essential vitamins & minerals.